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What is the Paleo Diet          The Paleo Diet basically mimics what our ancestors would have been eating in pre historic times. Foods that would have been obtained by hunting and gathering alone, including meats, fish, fruits, vegetables, nuts and seeds. These all being elements of a healthy diet.  Dairy products, legumes … Read more

                                            The Meaning Of Fasting. Fasting, by definition, is going without food and/or drink for a period of time. Fasting is usually by choice, unless there are medical or religious reasons that require abstaining from food … Read more

Tips – Some of the best anti-aging supplements. Aging is obviously inevitable.                                                                In this article I want to put forward some of the things … Read more

                                                  What’s Healthy about Dark Chocolate? Even though my site is predominantly about the Paleo Lifestyle, the topic on Dark Chocolate relates to everyone that likes chocolate, whether on a diet … Read more

Smiling by definition                      Smiling is a facial expression characterized by turning up the corners of the mouth. (this definition is from the dictionary). This gesture comes from the facial muscles and generally indicates pleasure, favor, amusement, delight, kindness, self consiounness and happiness. In some cultures though, smiling is not necessarily regarded as a form … Read more

How are you feeling today? Today I’m not feeling great. Yesterday I had a much better day Have you heard these comments from your friends,collegues, family, does it sound familiar?                                                    The above can be related to the stress we carry at some point or another in our lives. Today the magority of people are … Read more

What are Snacks?                                The definition of a snack is, a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Now here on the Paleo diet/ lifestyle, I will put forward … Read more

                                        Paleo Diet vs Keto Diet. Here are two very popular diets or as I like to say “lifestyles” that many people follow to lose weight and improve their overall health. These popular diets/lifestyles have similarities but they also differ somewhat. So how do they differ and what are their similarities? I will endeavour in … Read more

                                            Paleo Diet vs Keto Diet. Here are two very popular diets or as I like to say “lifestyles” that many people follow to lose weight and improve their overall health. These popular diets/lifestyles have similarities but they also differ somewhat. So how do they differ and what are their similarities? I will endeavour in … Read more

     In the beginning. Whether you are on a Paleo, Keto or any other food regimen or not, this article on Vitamin D intake, the best form – food sources and supplements, applies to every person.                                     In this article I will endeavour to explain what the benefits are and the importance of vitamin … Read more