Does the Paleo Diet Complement our modern lifestyle – how so?

What is the Paleo Diet          The Paleo Diet basically mimics what our ancestors would have been eating in pre historic times. Foods that would have been obtained by hunting and gathering alone, including meats, fish, fruits, vegetables, nuts and seeds. These all being elements of a healthy diet.  Dairy products, legumes … Read more

Why is Fasting Beneficial? – are you curious?

                                            The Meaning Of Fasting. Fasting, by definition, is going without food and/or drink for a period of time. Fasting is usually by choice, unless there are medical or religious reasons that require abstaining from food … Read more

Keep Smiling be Happy – it’s good for your health and wellbeing.

Smiling by definition                      Smiling is a facial expression characterized by turning up the corners of the mouth. (this definition is from the dictionary). This gesture comes from the facial muscles and generally indicates pleasure, favor, amusement, delight, kindness, self consiounness and happiness. In some cultures though, smiling is not necessarily regarded as a form … Read more

What is the difference between good and bad stress? Find out here..

How are you feeling today? Today I’m not feeling great. Yesterday I had a much better day Have you heard these comments from your friends,collegues, family, does it sound familiar?                                                    The above can be related to the stress we carry at some point or another in our lives. Today the magority of people are … Read more

Paleo Diet Snack Ideas -you can have snacks and more on Paleo.

What are Snacks?                                The definition of a snack is, a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. Now here on the Paleo diet/ lifestyle, I will put forward … Read more

Paleo Diet vs Keto Diet – find out the differences and similarities here…

                                        Paleo Diet vs Keto Diet. Here are two very popular diets or as I like to say “lifestyles” that many people follow to lose weight and improve their overall health. These popular diets/lifestyles have similarities but they also differ somewhat. So how do they differ and what are their similarities? I will endeavour in … Read more

Paleo Diet vs Keto Diet – find out the differences and similarities here…

                                            Paleo Diet vs Keto Diet. Here are two very popular diets or as I like to say “lifestyles” that many people follow to lose weight and improve their overall health. These popular diets/lifestyles have similarities but they also differ somewhat. So how do they differ and what are their similarities? I will endeavour in … Read more

Best form Vitamin D – food sources and supplements.

     In the beginning. Whether you are on a Paleo, Keto or any other food regimen or not, this article on Vitamin D intake, the best form – food sources and supplements, applies to every person.                                     In this article I will endeavour to explain what the benefits are and the importance of vitamin … Read more